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Saturday, July 13, 2013

2013 Crusher In The Tushar






Once again I found myself in Beaver, Utah this July for my 2nd go at the Crusher In The Tushar.  Last year's race didn't go quite like I wanted, loosing bottles and energy so I this year I was up for a little redemption, but mostly I wanted to get back to that scenery and high-elevation riding the Tushar mountains offer.  As expected Burke Swindlehurst put on another great event with a star-studded lineup.  I'll let you read up on the race on the official website but in summary: The format is a mixture of road and dirt road (no singletrack).  The hardest part about the race is deciding what bike to ride although this year, most of the top contenders opted for a CX bike.  Given my CX bike weighs 3-4lbs more than my mountain bike, I opted for my Flash with CX tires.  If you have a light CX bike, that's probably the way to go.

I have been riding pretty well this year so I threw my entry in with the Pro / Open men with little to no expectations given the lineup.  After introductions, we rolled out of town just after 8am.  We rode at an uncomfortably easy pace up the pavement.  It was much slower that I was expecting, looking at my Garmin, I was sitting in HR zone 2.  I felt like I wanted to ride a little faster to make better time on the day but I wasn't about to ride off the front in this group, not a chance.  I sat in mid-pack waiting for the fireworks to start.  There was a short breakaway and a little tire rubbing in the pack but nothing came of either.

We made the turnoff and faced the first real climb of the day, I turned to the guy I had been riding with most of the way and said something like "this is where things are going to blow wide open", and sure enough, within 60 second the group ignited leaving the back of the peloton scrambling.  I looked down at my Garmin once again and saw 4.2 in the HR zone field. My plan was to obey the Garmin at all costs for the climb over the top, and 4.2 was too high.  I dialed back bouncing between the high 3's and 4.0, a pace I had been riding in a lot during training following my LW Coaching training plan.  Last year, I didn't pace as well and ended up paying for it on the last 1/2 of the race, so goal #1 was to pace well this time around.

As I neared the crest of the first climb, 1 hour 42 min into the race, my rear tire started to loose air, I stopped and hit it with a good blast of air (running tubeless) and rode off again, On the descent into the valley, it wen't flat again, I repeated.  The 3rd time 3/4 of the way down I opted for a tube and wen't into full-on NASCAR pitstop mode.  I was still in good spirits after putting things back together.  I pulled out 1/2 of a caffeine pill, washed it down,  and got on my way with plenty of downhill to get my speed back up.

I soon made it up to that guy with the unmistakable dreadlocks, Garth Prosser, and we formed a draft line of two.  We quickly picked up another CX rider with taller gears than I had and sat in behind him, soon after that we picked up Corey Larrabee, one of my teammates, making 4 people for a good pace-line into Circleville.  We rotated pulls through town picking up one more guy on the way back to the climb into the mountains.  On the flat section of pavement I hit a chunk of metal and lost air for the 4th time in my rear tire.  I wished everyone luck and pulled over for another pitstop. Fortunately, I had packed along 3 tubes and 2 Big Air canisters so I was in good shape, except for time.  I couldn't stop the clock, and it kept ticking away.  People rode by that knew me, they asked if I was ok, heckled, and rode on. I fumbled with my wheel longer that I wanted to and finally got it back together.

Then the Caffeine pill kicked in.

I got the idea of using those little pills from hearing Drew Edsall talk about them.  I knew from the past that I race better with a little caffeine but it always required taking in a gel or sports drink, (CarboRocket 333 for example).  This made it hard to balance calories, hydration,  and caffeine as the needs were not always consistent for each.  Needless to say, I started to feel like superman and just in time too as I had a monster to climb back up to the 10,000 ft range and needed to try and salvage some time on my race.

I worked my way back into a group of people which turned into me pulling the group and riding off the front as we started the climb back up. Caffeine is a great thing.  I checked my Garmin again and it read 3.1.  Unlike the first climb of the day, my goal was to keep from falling off the bottom of zone 3 rather than shooting off the top so 3.5 was my goal and it was a challenge to keep my HR there.

The climb back into the Tushars reaffirmed I made the right gearing decision.  I chose to run a SRAM XX1 setup with a 36T in the front and the standard 10-42 in the rear.  This was a good fit for the climb back up.  I spun a steady pace and seemed to consistently pull in riders up the climb.  We were all feeling the steep grades.  As I rounded the last switchback with the top in view, I saw my friend Adam Lisonbee who was having a great day on the bike and had heckled passed me on the road in the valley while I was off the side dealing with my flat tire.  In an effort to crush his spirits motivate him further, I stood up and put myself into leg screaming anaerobic mode to catch him just before the KOM summit.


"Common Grizz! Is that all you've got!?!?!"

Judging from his podium spot, he had a little more after that as well.  We soon separated and I resumed my quest to minimize the number of time clicks before I cross the line which was another 10-miles away.

Eventually I made it to this sign.  The night before the race I rode from my condo up the last 1-mile stretch and snapped this photo.  For everyone finishing the race, this would mark the longest mile of their life.  It was all up hill and gradually increased to a 12% grade before the end.




I emptied what was left in my tank up the road and crossed the line in 30th place at  5 hours 26 minutes.  Having lost 15-20 min to flat tires I was really happy with my time.  I rode much better than last year and had some in the tank at the end of the race.  Goals accomplished.




See you next year Crusher, 3rd time will be the charm.


Saturday, June 22, 2013

2013 - USCS Round Valley XC

Race - Elevation profile,  speed, and heart rate from my super secret software.
I lined up with the big boys this week for the USCS Round Valley XC in Park City, Utah.  Last year I raced single-speed taking 2nd place behind Corey Larrabee.  Since I didn't have a 1x1 ready to ride this year I went ahead and signed up with gears in Pro / Open.

After taking a detour over Guardsman's Pass to avoid I-80 traffic on the drive up, I pulled into the parking lot 10 minutes before the race start.  In a frantic dash, I signed my waiver and bolted to the lineup just in time to hear Bob Saffell, the race director, yell "30 seconds... 20 seconds...".  With my gloves still stuffed under my bibs mid-thigh I spun the last few twists on my race number fasteners, started my Garmin, and then "Go!".

We were off.

The race played out as most XC races do. We started too fast, the fast guys dropped everyone, I counted how many places I was back "one, two, three, four, five, six, seven... was that everyone?".  That put me around mid-pack into the singletrack on the first lap.  During the rest of the race a few guys got around me,  I got by a few guys, and by lap 3 the placing was pretty much settled.  We rode 3 laps of singletrack and then a bonus 1/2 lap before we hit the finish line in just over 2 hours.  When it was over I rolled across the line in 9th place, which is better than what I was expecting.

I may just have to do a few more of these shorties.


Saturday, March 16, 2013

Race Report: 2013 True Grit - 100 NUE


Luck Number 100 for the 100-miler Open.
Note: For previous year's race reports take a look at the 2011 True Grit 50 and 2012 True Grit 100.

I learned a few more things about endurance racing this year on my third bout with the unforgivable and fantastic True Grit singletrack.  Every year I leave St George post-race completely demolished with a vow to never return.  The Grit is a hard 100-miler to prepare for when you live in northern Utah where there is still snow on the ground through March.  I knew going into this one I wasn't really ready to race 100-miles but I had already made the commitment to race so I was going to show up and see what happens.

Anyone with a competitive spirit would be lying if they didn't admit there is some part of them that would like to be up front mixing it up with the top-level endurance athletes.  Watching these guys perform is a reminder of what it takes to ride at that level and the gifted athletes they are.  Racing along side these top guys is kind of like a 50-yard-line seat at the Super Bowl for me.  The fact that we can all line up together and do these type of events is part of what keeps me coming back.

This was my third year racing the Grit and it always goes pretty much the same way: I start getting ready in late December. I try to eat right, spend a lot of time on the trainer, plan the days and weeks meticulously, hope I don't get sick, I get sick, I recover, I build again, I have work commitments, I have family commitments, schedule compromises, and so on.  Race day arrives and I hope I have prepared enough.   I arrive in the dark, sort out my drop bags, spin around nervously for 30 min, chat a bit with friends, and line up.

The race director yells "GO!"

I cross the starting line, settle in behind the first 10 or so fast guys and spin out the first few miles as they slowly drift off the front.  Almost every NUE race starts out this way for me and I am good with that.  I love the experience and every endurance race is a race against myself, bad fortune, mechanicals, and the clock.  I hurt, but I am happy as 12 weeks of dedication culminate as I cross the finish line.  After a few days of rest and comfortably back in my day-to-day routine, I'm ready to do it all over again next year.

The script was pretty much un-changed this time around.  The race was a steady state of forward motion and a blur of desert landscapes.  I had a few crashes that cost me a bit of time.  I cramped a bit after the 5 hour mark but that seems to happen almost every 100-miler so I was expecting it.  I was worked over from the rough terrain but kept turning over the pedals through the finish line.  I raced to the best of my ability and turned in a respectable time of 8 hours 13 min.

See you next year True Grit!



Zen Trail 


Barrel Rolls


Post race headed home



Monday, March 11, 2013

Flash Gordon V2.0

I'd like to give a big thanks to Slim and Knobbies Bike Shop, Infinite Cycles,  Project321, Ergon, Stan's NoTubes and Ebay for helping me put together what I hope will be a lethal race weapon for 2013. I'm really looking forward to racing this bad boy Saturday!

Monday, January 28, 2013

Camp Lynda V6

I attended Camp Lynda once again this year put on, once again, by the the dynamic duo of Lynda Wallenfels and Dave Harris of LWCoaching.  Despite the 50% chance of rain both days, St George, Utah delivered.  Friday was excellent, the trails were dry and there were plenty of fast guys to chase around the desert.  Saturday we hit some of the best trails around including Zen on the True Grit race course.  The weather didn't cooperate but the cool temperatures and wet trails made for some very fun riding.  It was definitely fun to ride the whole day with guys that I usually only see briefly at the races before they hammer off the front.  I also met some new people that I hope to hit the trail with again before next year.  If you haven't made it out to Camp LW I highly recommend you give it a try. The pace is relaxed and there is plenty of riding company for all fitness levels.

Meeting at in the Starbucks Parking Lot for Day 1

Headed back from the "City Creek-Pioneer Hills-Pioneer Rim-Powerline-Dino Tracks-Church Rocks-Prospector-SilverReef" ride on day 1.

Somewhere near Church Rocks (I think).   These trails were new to me.


Same place as above.

Pushing the 34/20 SS up a big sandy hill east of town.

Day 2 Start.  Duff Johnson, Chris Faatz, Brandon Firth and The Gear Rush tent occupied by Alex Grant

Taylor Lideen, Alex Grant, Brandon Firth, Bart Gillespie (left-right).

Same guys, different order.

Dirty bikes ready to head home,  but not too dirty.