Friday, September 10, 2010


Devils Head Fire Lookout
Post Point 2 Point recovery activities for the week:
  • Monday: Family hike to Devil's Head Fire Lookout. 4 miles
  • Tuesday: Drive to work and drink a lot of Diet Coke. 0 miles
  • Wednesday: Soft pedal to and from work. 16 miles.
  • Thursday: Singlespeed ride with my 5-year-old on the trails behind our house. 4 miles.
  • Friday: See Tuesday or possibly Wednesday if I feel spunky.

A few links on the topic of recovery from people that actually know what they are talking about.

How to Recover (Joe Friel)

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