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| Devils Head Fire Lookout |
Post Point 2 Point recovery activities for the week:
- Monday: Family hike to Devil's Head Fire Lookout. 4 miles
- Tuesday: Drive to work and drink a lot of Diet Coke. 0 miles
- Wednesday: Soft pedal to and from work. 16 miles.
- Thursday: Singlespeed ride with my 5-year-old on the trails behind our house. 4 miles.
- Friday: See Tuesday or possibly Wednesday if I feel spunky.
A few links on the topic of recovery from people that actually know what they are talking about.
Recovery time required for ultra-endurance racing (LW Coaching)
How to Recover (Joe Friel)
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